Dancing to reconnect with yourself.
Dancing to connect with each other.
Dancing to dissolve the boundaries.
Dancing to create something new together.
Dancing because you are the dance.
5Rhythms® - developed by Gabrielle Roth - is a framework to uncover and reconnect with our full potential - individually and collectively.
We practice 5Rhythms® as a dance, but the Rhythms impact every part of our life.
A 5Rhythms® class or workshop offers both guidance and permission to explore our relationship with ourselves and with the world around us, and to make space for Spirit to dance through us.
Ben is an accredited 5Rhythms teacher based in Leeds, UK.
He regards movement, breath and attention as the key components of the practice, but also believes that humour, compassion and a good dose of rock'n'roll make all the difference!
He's been teaching since 2016, when he trained with Jonathan Horan and the faculty of 5Rhythms Global.
"Body and Breath" is a dance class without music - a morning movement meditation. Find your own rhythm, supported by Ben's guidance and the structure of the 5Rhythms.
A beautiful online group practice.
Every Friday morning 9:00am to 10:00am
Book a private online 5Rhythms session with Ben.
One to one sessions are suitable for those with some prior experience of 5Rhythms.
Group sessions can be for any kind of group (families, work teams, friends etc) and can be provided for any mixture of new or experienced dancers.
